How to Loose Weight Fast.
Start off from reading part 1 "How to loose weight" of the series and then ... consulting your doctor. I don’t know you, your health condition, how good or bad you feel, so you cannot take everything written here for granted.
There are hundreds of diseases that forbid physical work at all and there are even more diseases that forbid changes in foods or certain foods. Only your doctor can say for sure, so ask him if a diet and extra physical activity is OK for you, get a permission and then come back.
Action Stage
Next is the active phase of our action plan, where the real fun begins. Here what you need to do:
1. Try to choose a calm period of you life beforehand, where you can easily devote 2 or 3 months of your life to your better and healthier self.
2. Acknowledge that if you sit almost all day on your bottom and eat pizzas in front of a TV, no pills or short term diets will make you thinner or happier.
3. Craft a detailed, at least, two month action plan. Write down your approximate dietary menu, what you will eat, how much and when. Put as much detail as possible. What exercises you will make, when and how long they will take you on a daily basis. Add a little more workload each day. So the very first day you can start with an easy morning stretching, while on the last day of your two month plan, you can expect to have an extensive fitness training for several hours, which by the way you want to keep doing at some level after the main goal is achieved.
4. Gather your willpower, create a picture of “Perfect You” and prepare for a change in your life. Close your eyes and visualize your weight-loosing plan in every detail and as much as possible.
5. Stick to the plan to the very end.
Now I’m going to share with you a solution that I've talked about for three main problems that every person on a diet experiences. It’s not even exercises, but a non-stop feel of hunger during the first month of loosing weight, a constant need to keep an eye on how many calories you eat and finally spending a lot of time cooking all that 'right' type of food.
If you can coupe with these problems yourself, I can only applause, but there are many people, whose way of life makes it hard to reach the end. Especially for these people I have good news and a smart solution. You can actually secure yourself with a full supply of dietary, but delicious food for the whole month of your diet. This great service is provided by 'NutriSystem' (US only). You will get breakfasts, lunches, dinners and desserts for each and every day of your diet that will make you thinner and you don’t have to spend hours in a kitchen or calculate calories each time you eat. Everything is calculated and prepared for you, so you have to forget about hunger and just keep yourself in a good physical shape.
Let me stress that this option is absolutely optional; it’s just a nice way out for ‘busy’ people out there or those who just cannot cook.
If you relate to people, whose self-discipline and will-power are not the biggest strengths of their personality, then you are lucky to have another option. If you needed to be taken by the hand, personally assisted and supported throughout the way, there is a dead 'easy' weight loss program, called 'The Pure Weight Loss'. It's less 'aggressive' and will take you a little longer, but honestly, it cannot be easier than that people!
For the rest of us, I just suggest to stick to the plan and you will start noticing amazing results even by the end of the second week, so let's move on to the one of the most important stages of natural loosing weight - psychological tips which literally transformed my way of living.
Final Weight Loss Strategies and Tips
There are two crucial psychological recommendations that helped me to shift the whole way of my thinking. Master these recommendations and you will never gain extra weight again.
Important Recommendation #1 - How to loose weight fast by changing your food habits.
You see, overweight people perceive food as a source of pleasure in the first place and I bet that you will agree with me.
What happens is that their excessive weight creates problems in everyday life, which overweight people tend to compensate just by eating more of unhealthy but tasty food and the more they eat, the more life problems they attract. This is a catch 22 and you need to break that vicious circle before it will break your health.
Here is what to do:
- stop associating you and your weight with your life troubles and stop taking them too close to your heart;
- find another activity that you can delve into each time you need to let your negative emotions go and shift your thinking from negative to positive;
- try to find a pleasant substitute to eating - any pleasant alternative, a hobby. It would be great if it is some kind of sport or physical game that you can play to feel good about yourself. You can even make a cup of green tea and play your favorite computer game for a couple of hours between exercises, just keep yourself away from a refrigerator as your old emotions 'fulfiller'.
Important Recommendation #2 - How to loose weight fast by changing your mental food perception
As you may notice, healthy, well-built people perceive food as a source of energy supply for their bodies and strength for their health. They eat less, but more often.
When I first noticed this difference in eating habits, I remembered how my food preferences naturally changed over time without much willpower on my part. If before I used to eat sweet cakes to cope with my problems and release my pain, after making my obesity a history, I began to adore salads, 60% of which is parsley, dill and cilantro. Only that my joy is now coming not from sweet taste in my mouth, but from sweet thoughts in my mind that are going all the time during my eating salads and which are how healthy my food is, how much benefits it is going to bring to my health, fill my body with energy, make me more strong and self-confident and bring me so much more happiness for the months and years to come.
Compare this my eating habit and a way of thinking to a short-term joy of overweight people, who prefer to have a pleasant 15-minute eating of 5 sponge-cakes, but a hard-to-breathe evening later tonight and a life, full or physical troubles and psychological pressures.
Once you shift your eating habit and perseverance of food you can instantly solve 50% of your action plan. Just make sure that you can fill the extra time you will get with some useful activity or time spending. Exercise according to your plan and every now and then you have a spear minute and soon you will feel and look better than you’ve ever imagined.
Now you know exactly how to loose weight fast and for good in order to become a person you’ve always dreamt about. Wish you luck and looking forward to your positive feedback.